We can deliver specialist sport-specific training regimes for those with the desire to significantly improve their fitness and performance.
By periodising your training over an entire season, or in the lead up to a competition, you can gain that extra level of physical advantage over your opponents.
Most commonly, we coach running efficiency for both short and longer distances. Whether you’re training to beat your 5km time or running your first marathon, we can help you reach your target. No matter what your current fitness level or ability, you can improve your technique with some simple education in biomechanics and kinesiology. Learning how your body moves can hugely benefit your running style and efficiency.
Since 2015, Matt has coached athletic conditioning in a range of sports including: