PhysicalBLUEPRINT is an advanced personal training company based in Cambridge,
the innovative heart of East Anglia.
We specialise in working with well-motivated individuals and groups keen to enhance their current level of performance in any environment. Our training techniques have been created and continuously developed by Master Trainer Matt Jenkins since 2008.
We can deliver specialist, sport specific training regimes for those with the desire to significantly improve their fitness and performance and gain that extra level of physical advantage over their opponents.
Did you know that 75% of us run with an inefficient technique, we’ll help you change a habit of a lifetime and improve your running form, so that you can stay injury free and improve your performance at any distance.
Inspired by a range of techniques, including HIIT, CrossFit and Circuits, PB Training is an advanced and efficient hybrid technique that combines intense work and crucial recovery periods. Using our Myzone technology we can monitor these intervals both remotely and in person with extreme accuracy. It can be tailored to help you reach your full potential and excel beyond any improvement plateau.
Available online from anywhere in the world*. Our classes are led by experienced instructors providing you with new workouts at every session, you’ll never do the same one twice! Powered by Myzone our group training is high energy and the benefits are obvious. With a full range of options from HIIT & Circuits to Pilates & Aerobics, it’s the most cost effective way to improve your PB! Plus if you pay monthly you’ll receive one FREE Personal Training session per month.
*outside the UK subject to disclaimer.
In order to gain the maximum benefit from your exercise programme, a well-balanced nutritional intake is vital. We are happy to provide friendly, professional advice on the best ways to accomplish this.
PB Active is a fitness inspired clothing company based in the UK. We create our simplistic designs for all those who want products with a range of sizes, styles and colours that can be worn outdoors or on the gym floor.
Follow us on instagram for exercise tips, training & nutritional advice, and lifestyle posts from Matt. Plus get up to date news and exclusive offers on everything PB!
Myzone is wearable technology for however, wherever and whenever you workout. It tracks your effort while you exercise and awards MEPs (Myzone Effort Points) determined by your heart rate. Everything can be viewed on our free app, so watch your levels improve and have fun focusing on your health and wellbeing.
Stay accountable for your own health targets by tracking your heart rate, calories burned and intensity in real time.
You collect MEPs and rewards based on your personal effort during every workout, no matter your age, ability or fitness level.
Choose to connect with other like-minded people, share your workouts, join classes and keep each other motivated, whether it be with friends and family, your local training group and PT, or other Myzone members around the world.
Take part in friendly challenges, competing against yourself or others (including your trainer) on a level playing field to increase your ranking and reach our Hall of Fame. You’ll even have the chance to win exclusive prizes and offers along the way, motivating you to exercise more and increase those MEPs!
Your Myzone tracker works indoors (even in the pool) and outdoors which allows you to train on the go. It stores your workouts for up to 16 hours allowing you to leave your smartphone at home, or if you prefer to stay connected you can use the feedback on our app’s workout tile to follow your training live.
With the most accurate fitness tracker on the market (99.4%), socially distanced training has never been easier. Use our app to book classes, track workouts, log body metrics and keep you and your trainer connected via MZ-Remote.
The device is easy to wear and the app is free & straightforward to use. Your workouts are simple to follow with colour coded effort zones giving instant feedback at a glance. Each zone awards a different number of points, so the harder you work the more points you receive.
*Monthly/Season long periodisation packages available for Sports Conditioning. Contact us for more details.
**New customers only.
“It’s safe to say that Physical Blueprint worked me hard in today’s PT session! Thank you so much for motivating me and pushing me to reach my goals ready for Miss England next week! Matt is truly amazing!”
“Matt’s online fitness classes have been an absolute lifesaver since the pandemic hit and the gyms closed back in March. The technology he uses with the Myzone heart rate monitor ensures you really push yourself in each of the classes and means Matt can pay close attention to how hard your are working and give you that extra push if needed. The classes are really varied and are at convenient times in the day to fit around your work and social commitments. There is also a great community being built which is friendly and very welcoming. Thanks Matt – keep up the good work!”
“Matt is an amazing Personal Trainer. He knows how to mix the right amount of kicking your butt whilst keeping the session fun. He motivates you and always uses positive language to encourage you and make you notice the progress you have made even when you do not see it yourself (we are our own worst enemies sometimes!).
When I started training with Matt, my self esteem was as low as ever, I was overweight by quite a few lbs and did not really see the point in working out as I felt there was no progress.
He gave my self esteem a huge boost and made me realise I am so much STRONGER than I ever thought! No two sessions are ever the same with him, and the fact that I never knew which exercise was coming kept my body guessing all the time, working that much harder. On top of this, he gave me extremely useful insight on what to eat, how to track the food I eat, which is just as important as working out.
I am now proudly 22 lbs (10 kg) lighter, stronger, more confident and I genuinely LIKE working out. Highly highly recommended!”
FREE ALL ACCESS PASS
Contact us today for a FREE all access pass for 1 week to our services which includes a choice of any or all of the following ~ Access to our app & 7 days unlimited Myzone classes, 1 consultation & PT session with our Master Trainer, and 8 LIVE Zoom fitness classes with our experienced instructors.