Small Group Training (SGT) is a cost effective alternative to personal training (PT). Providing most of the benefits of PT at great value and in a sociable and supportive environment.
Is small group training for you? To answer this, we need to look a little deeper into What can SGT do for you? SGT creates an exciting atmosphere and you are likely to be more motivated to push yourself harder with others around you in the same situation.
A lot of people have similar goals, such as improving their health and fitness, increasing strength and losing fat. SGT provides a space for like-minded people to exercise together and support each other. SGT sessions are more general, but this doesn’t mean they can’t be specific if the group collectively agrees on a set style or goal.
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