Boost your total daily energy expenditure (TDEE)
If you’d asked me several years ago about how important walking is I probably would have disregarded it and said to just focus on your training and more traditional forms of cardio e.g. running/cycling. However, your Non Exercise Activity Thermogenesis (NEAT) contributes more to your daily calorie expenditure (& your fat loss results!) than your intense gym workouts!!
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15 February 2022
How do you know if you’ve had a good workout?
Lots of people assume that muscle soreness or DOMS the following day after training is a huge indicator of an ‘effective’ workout. Thinking, if you don’t finish your session absolutely drenched in sweat and feeling like you want to collapse that you didn’t have a “good workout”.
14 February 2022
What is Doms?
This is for anyone who gets muscle soreness after workouts and wants to know why and how to reduce it.
14 February 2022
Understanding ‘Fat Burn’
Unlike your carbohydrate (glycogen) stores, which are limited, body fat is a virtually unlimited source of energy for us. Even those who are lean have enough fat stored in muscle fibres and fat cells to supply up to 100,000 calories!
14 February 2022
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