So much has happened over the last decade it's hard to put into words. I have tried to pick out my biggest highlights and give you an insight into what Physical Blueprint is all about.
The most important thing to consider is your own cycle, feelings and body. Once you start to track your cycle along side your training plan, you’ll soon discover at what point it’s best to push yourself and when to reign it in.
Choose 5-6 exercises that work for your body/goals each session, perfect your form and then progressively overload them. Don’t restrict yourself to a specific number of reps, aim to finish your set 2 reps before failure. This maybe more or less than you expect but it’s the right amount to challenge your body.