Phone: 07540 832640

Get to know your cycle

The most important thing to consider is your own cycle, feelings and body. Once you start to track your cycle along side your training plan, you’ll soon discover at what point it’s best to push yourself and when to reign it in.

12 October 2023

How To Create Your Best Possible Physique

Choose 5-6 exercises that work for your body/goals each session, perfect your form and then progressively overload them. Don’t restrict yourself to a specific number of reps, aim to finish your set 2 reps before failure. This maybe more or less than you expect but it’s the right amount to challenge your body.

20 June 2023

A Dream Becomes A Reality

Our SGT space is a fantastic, purpose built 1000 square foot training area. Where we'll be hosting 33 classes per week with seven unique styles which include weightlifting and partner based sessions.

13 February 2023

Stay on track

Happy New Year, 2023 is the year to stay on track! I’d like to share with you some tips that help me stay disciplined and will hopefully help you during the transition into another new chapter of our lives

16 January 2023

The Squat

Squats recruit the Glutes, Quads, Hamstrings, Hip Flexors Adductors, Calves, Abdominals, Obliques and Erector Spinae. Throw a weight into the mix and you’ll also target muscles in the chest, upper back and shoulders!

22 November 2022

Understanding Total Daily Energy Expenditure

TEF is the amount of energy required by the body to process the food. For example, chewing, digestion, storing nutrients, breaking down the protein, carbs and fat you consume, then the absorption and use by the body to carry out processes including building new tissues, synthesising hormones etc. Q: How can I increase this? A: Eat a protein rich diet

13 October 2022

5 lifestyle habits that could change your life

Our bodies do not function well under chronic stress. You could be smashing your workouts and sticking to your diet all you want, but if you're constantly stressed, your body can’t respond and progress optimally. You need to make time for self-care, 7-9 hours of sleep per night, stress management and socialising.

14 September 2022
  • 1
  • 2