Stay on track
Happy New Year, 2023 is the year to stay on track!
I think we can all agree the past couple of years have changed the way we look at our lives. The most obvious one for me is the amount of exercise we’ve done as a nation, which some will argue is due to the extra time we’ve had. However, with workouts only taking up 4% of our day can we really justify that as the reason we are now more active than ever before.
We may also need to work harder than before to keep our new habits with us, so how can we stay on track?
I’d like to share with you some tips that help me stay disciplined and will hopefully help you during the transition into another new chapter of our lives
?1. PLAN YOUR WEEK! ?
Every Friday or Saturday set out your intentions for the week ahead. Schedule your work hours first, then your workout times and then build in your social calendar to suit.
?2. SET YOURSELF UP FOR SUCCESS! ?
Lay out your workout clothes the night before, so either they’re ready to take with you or you can get dressed in them if you’re WFH.
??♀️3. PLAN YOUR WORKOUTS DAMMIT! ??♀️
You should always know what you’re doing before you begin a workout. Don’t waste any of your exercise time trying to decide what to do. Follow a set plan, if you’re unsure how to create one do not hesitate to ask me for help.
?4. PREP YOUR FOOD! ?
Even if you’re home all day, it will still save you time and stop you from eating rubbish or ordering takeouts. It doesn’t have to be a whole meal, but something as simple as chopping your veg during a lunch break can help make dinner quicker and more convenient for you.
?5. BECOME ACCOUNTABLE! ?
Whether it’s tracking daily steps, tracking your calories or getting someone like me to coach you. Keeping track of things will not only motivate you when you make small wins every day, but will also hold you accountable to them to make sure you’re progressing.
